Resilience is our ability to physically, emotionally, and mentally bounce back from adverse or unplanned life circumstances. Emotional resilience refers to how you use your emotions to understand and overcome stressful situations and develop your capability to manage life stress by recognizing our own potential emotional pitfalls. Our Emotions can be our best friend and worse enemy. Our host Brian Browne, discusses and gives practical strategies and solutions to develop and achieve positive emotional resilience.
https://podcasts.apple.com/us/podcast/developing-emotional-resilience/id1563257670?i=1000527350854