Gut Health
Gut Health
Our comprehensive gut health focus takes a deep dive into helping you understand and restore microbial, immune, and inflammation balance.
Diet and Nutrition
Diet and Nutrition
While what we eat, when we eat, and how we eat impacts our overall health, food is also a key therapeutic intervention and can enable your body to reset, decrease inflammation, and decrease immune activation.
Inflammation
Inflammation
Chronic inflammation takes a tremendous toll on our body and brain and is a central focus for functional medicine treatment.
Sleep Problems and Circadian Disruption
Sleep Problems and Circadian Disruption
Insufficient or poor-quality sleep increases our risk of almost all health issues from immune imbalances, inflammation, metabolic diseases, brain and mood dysfunction. If your schedule or the demands of your chosen career mean you experience disrupted sleep and circadian rhythm issues, we can help. To help mitigate your risks, we provide you with proactive education, coaching, support, and cutting-edge technology to optimize your sleep.
Stress
Stress
The cumulative toll of stressful experiences builds over time, and research shows a clear connection to heart disease, cognitive disorders, and many other health conditions. We teach you simple and effective techniques to measure and decrease stress across many different spheres of life. With regular practice you will increasingly be able to shift your physiology on demand and function at your peak.
Fatigue
Fatigue
Living with ongoing fatigue and tiredness can feel very hard on the brain and body. We can assist you to recover to health and maintain an active lifestyle
Strength, Flexibility, and Mobility
Strength, Flexibility, and Mobility
Physical training and movement education must include strength training as well as exercises that are restorative and build resilience. To facilitate optimal physical performance, we place emphasis on core strengthening, mobility, and functional movement that enable you to perform at your best and protect your body from dangerous and costly injuries.
Brain Fog
Brain Fog
Brain fog isn’t necessarily a sign of old age or stress but can often be attributed to lifestyle choices. We assist in devising a suitable battle plan to improve memory and functional brain activity.
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